For Families…


Anger Management

“Anger Management” might be a slapstick comedy movie (starring Jack Nicholson and Adam Sandler), but in real life, anger management is no laughing matter. We all lose our temper once in a while but if you seem to be getting angry more often than usual, perhaps there might be other underlying issues about yourself that […]

middle aged

Marriage Counselling

A healthy marriage relationship leads to increased levels of happiness, life satisfaction, the ability to manage illness better, as well as an overall sense of fulfilment.  It also means that you are less likely to be depressed or anxious; and it even lowers your risk of cardiovascular and immune system difficulties. But relationships are not […]

relationship struggles after baby

Got a New Baby?!

As an experienced couples counsellor, I have found that many people report relationship struggles after their first baby has arrived. It is at this stage where various problems in the relationship start to surface, leading to the couple drifting apart, becoming depressed or in some scenarios, extra-marital affairs. I have been taken aback at how […]

Mental Health and Recovery

bulimia nervosa

Bulimia Nervosa

People with Bulimia Nervosa engage in frequent episodes of binge eating, and then try to compensate by inducing vomiting, restricting subsequent food intake, exercising excessively or by the misuse of laxatives and diuretics. Typically people with Bulimia feel guilty, shameful or distressed about their eating habits, and have intense negative thoughts and feelings about their […]

Dissociative Identity Disorder

Dissociative Identity Disorder (DID)

Some folk think of Dissociative Identity Disorder (DID) as “multiple personalities”, but this is not really correct. Instead, it is a term that is sometimes used to describe people who rely on a breakdown of the normal associations in their experience (ie dis-association) to cope.  We all experience dissociation in our daily life: if you […]

concept of human communication

Hearing Voices

There is a common misunderstanding that only people with severe mental disorders hear voices – for example someone who has schizophrenia. However, research has shown that as many as 10% of the population reports hearing voices. Some people who do hear voices are able to function in their everyday lives. On the other hand, many […]

Washing Hands. Cleaning Hands. Hygiene

What is Obsessive Compulsive Disorder?

We often hear the term Obesssive Compulsive Disorder (OCD) being bandied about in the media or in everyday language. It’s not uncommon to hear someone saying jokingly, “I’m a bit OCD” – but what does it really mean to have Obsessive Compulsive Disorder, and how many people really have it? Defining “Obsessive” and “Compulsive” For […]